pre- and post-operative support programs

This is a bespoke program that I design case by case.

Ideal for those who are undergoing elective surgery and wish to engage in pre-hab, I can assist in a specific exercise program to prepare the body and mind for surgery.
If you or a loved one has experienced an unscheduled surgery I’m also available at the time of discharge and can use my expertise in helping your recovery and transition back into life at home as smooth as possible.
All the elements of this program are designed to give you peace of mind and a supportive environment in which to take the pressure off yourself (and other family members caring for you) so you can focus on what YOU need to do best with your healing.
Addressing all 3 essential areas of the body, mind and spirit to help with pain relief, enhance recovery rate, improve mobility status, optimise healing outcomes and potentially reduce the incidence of complications, frustrations, fear of moving again, and other common issues that may arise from a postoperative setting.

Program support can be in person, or “online” in the form of daily contact (phone, email, whatsapp, text) for as many weeks as required, depending on each individual case.

Private Health Rebates apply- Initial Assessment (item 500) and Review Assessment (item 505).

"Sarah took control of my recovery… Today, with just a minor restriction in neck range of movement, I am in better health than ever before... More importantly, I can continue earning a livelihood and enjoy recreational pursuits that demand a good level of physical fitness. Thank you so much Sarah!” 

Michael H.